No physical movement practice is without risk of injury, while I maintain the highest level of safety, accidents and injuries do happen from time-to-time. Unfortunately, I have had some setbacks this summer but by no means has this hindered my overall ability to maintain my movement practice and conditioning program. One of aspect that MovNat emphasizes is to be unspecialized and equalized. So what does this mean? Unspecialized refers to having a broad base and breadth of skills, the aptitudes taught in MovNat include: walking, running, balancing, crawling, climbing, lifting, carrying and throwing/catching. The second dimension of equalization is to strive for equal abilities across all these movement aptitudes. While I might be more proficient with certain skills, I train all of them so that not one is neglected. One of my injuries was to my foot, which did not allow me to run or land jumps for a few weeks. Any injury can become a frustrating setback but I was able to train and condition my crawling and climbing skills (taking care of landing safely). I also increased my walking volume to continue to build up my aerobic base. Train safe and get out there and Move!