The new installment is up on the MovNat site. It covers balancing, which is a skill that is vital, yet is often neglected by many. Even a simple walk across a 2x4 on level ground might prove to be very challenging to some.

And speaking of balancing - MovNat Certified Trainers Abby Clark @feminine_badass and Stefano Tripney @captianstefano just finished hosting an Instagram challenge called #bustabalance. For the last 7 days they have been challenging us with a daily balance skill. These skills includedwalking forwards and backwards, changing direction, squatting and lunging, carrying a load and precision landings. I enjoyed adding these small tests to my daily movement practice.